Do you need a beginners' exercise programme for the whole family? Are you and a group of colleagues looking for a gentle approach to getting active? Do you need motivation to take that first step?

Images showing the Backside to Trackside Brand Logo

To celebrate Basildon New Town's 70th Anniversary, Basildon Council and Everyone Active are looking for 70 people who want to become more active to take part in our free Backside to Trackside fitness programme.

Sign up online now

When we get your application we will add you to our Backside to Trackside facebook group and explain how to register for each training session (You can unsubscribe at any time).

Applications must be submitted online by 13 May. Backside to Trackside sessions start on Tuesday 14 May.

FREE training sessions with a personal trainer

The programme runs for 9 weeks starting in mid-May and will end with all participants taking part in a 5km fun run / walk on Saturday 13 July at the Sporting Village.
 
Everyone Active personal trainer, Andy Stead will lead the programme. Andy will run 3 sessions a week at the Sporting Village, each week will be focused on a different theme including movement, goals and nutrition.

Sessions will run on a Tuesday morning, Thursday evening and Saturday morning and participants are encouraged to attend at least one of the weekly sessions plus additional classes hosted by sports, wellbeing and fitness experts from Basildon.

In addition to the themed training sessions, Andy will provide training tips and support via video and social media content throughout the programme.

Participants will get free access to the running track at the Sporting Village for the duration of the programme.

We look forward to hearing from you!

Image promoting the Backside to Trackside beginners' get fit programme