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Planned maintenance of our systems on Friday 29 September may result in the temporary unavailability of this website or online forms. If you are affected by this, please try the site again later. We apologise for any inconvenience that this may cause.

All webpages and PDFs are produced in the United Kingdom and written in only English. The default human language is identified as en-GB. Further information can be found in the accessibility statement shown in the footer of each page:


  • Backside to Trackside is a free 9 week programme for adults to be introduced, or reintroduced, to physical activity.
  • The main Backside to Trackside programme is for new participants living or working in the Basildon area.
  • In order to accommodate as many new participants as possible, participants of Backside to trackside can attend 2 programmes maximum.
  • If you have completed more than 2 programmes and want further training, we do have a Backside to Trackside Legacy session available for a small fee. Please email: Email the backside to trackside team